KFC Nutrition Menu with Latest Calories & Facts 2025

If you are looking for a way to balance nutrition with authentic, restaurant-style flavor? Health is our greatest treasure, but the love of food can often make it hard to maintain a fit physique. KFC, renowned for its southern-style fried chicken, has found the perfect balance between nutrition and flavor with its exciting menu.

While many of KFC’s meals are rich in fats, carbs, and sodium, the restaurant has thoughtfully created a nutrition table to help you make informed choices. Check out the KFC nutrition menu, complete with calorie counts and macronutrient information, to find the best options that align with your fitness goals. Say goodbye to bland, uninspiring meals and enjoy a healthier, more flavorful dining experience that only KFC can offer!

Popular KFC Nutrition Menu Items

The KFC nutrition menu provides a comprehensive breakdown of all menu items, organized into easy-to-read categories. This allows you to choose the highest and lowest calorie options, helping you stay on track with your fitness goals. Here are some of the best and worst KFC items for your diet:

Here’s a KFC version of the table:

Category	Healthiest	Definitely Skip
Signature Chicken	Original Chicken Breast	Extra Crispy Chicken Drumstick
Chicken Nuggets & Tenders	Grilled Chicken Tenders	Extra Crispy Chicken Nuggets
Seafood	Wild-Caught White Fish	Popcorn Shrimp
Sandwiches & Wraps	Grilled Chicken Wrap	Classic Chicken Sandwich
Sides	Green Beans	Mashed Potatoes with Gravy
Signature Dipping Sauces	Honey Mustard	Creamy Ranch
Desserts	Lemon Cake	Chocolate Chip Cookie
Kids Meals	Grilled Chicken Tenders	Chicken Drumstick
Beverages	Unsweetened Iced Tea	Soft Drinks (regular)

KFC NUTRION Information

Below is an enhanced presentation of KFC’s nutritional information. KFC offers a range of menu items that cater to different tastes and dietary requirements. Whether you prefer a light snack or a hearty meal, you can choose items that align with your personal taste and nutritional goals. The energy values listed are in kilojoules (kJ), allowing you to easily gauge your energy intake.

Chicken

Product	Energy (kJ)
3 Pieces Hot & Crispy	1434
3 Pieces Combo Hot & Crispy	2626
6 Pieces Hot & Crispy	2868
6 Pieces Combo Hot & Crispy	4713
10 Pieces Hot & Crispy	4781
1 Piece of Chicken	984
3 Pieces of Chicken	2951
3 Piece Combo – Regular	4142
6 Pieces of Chicken	5901
21 Pieces of Chicken	20654
Original Crispy Fillet Piece	936
Zinger® Fillet Piece	876
Snack Popcorn Chicken	1009
Snack Popcorn Chicken® Combo – Regular	2201
Regular Popcorn Chicken	1644
Regular Popcorn Chicken® Combo – Regular	2835
Maxi Popcorn Chicken	3014
Maxi Popcorn Chicken® Combo – Regular	4205
3 Wicked Wings	1512
3 Wicked Wings® Combo – Regular	2703
6 Wicked Wings	3024
6 Wicked Wings® Combo – Regular	4215
10 Wicked Wings	5039
10 Wicked Wings® Combo – Regular	6231
3 Original Tenders	1803
3 Original Tenders™ Combo – Regular	2994
5 Original Tenders	3194
5 Original Tenders™ Combo – Regular	4385
6 Nuggets	1324
6 Nugget Combo – Regular	2515
10 Nuggets	2298
10 Nugget Combo – Regular	3489

Burgers

Product	Energy (kJ)
Original Crispy Burger	1947
Original Crispy Burger Combo – Regular	3139
Original Crispy Bacon & Cheese Burger	2423
Original Crispy Bacon & Cheese Burger Combo – Regular	3614
Original Crispy BBQ Bacon Stacker® Burger	3604
Original Crispy BBQ Bacon Stacker® Burger Combo – Regular	4796
Double Tender™ Burger	1916
Double Tender™ Burger Combo – Regular	3107
Zinger® Burger	1888
Zinger® Burger Combo – Regular	3079
Zinger® Bacon & Cheese Burger	2276
Zinger® Bacon & Cheese Burger Combo – Regular	3468
Zinger Stacker® Burger	3005
Zinger Stacker® Burger Combo – Regular	4196
Zinger® Crunch Burger	2290
Zinger® Crunch Burger™ Combo – Regular	3481

Twisters & Bowls

Product	Energy (kJ)
Zinger® Crunch Twister	2296
Zinger® Crunch Twister® Combo – Regular	3487
Original Crunch Twister	2149
Original Crunch Twister® Combo – Regular	3341
Zinger® Crunch Bowl	1603
Zinger® Crunch Bowl Combo – Regular	2795
Original Tenders™ Crunch Bowl	1677
Original Tenders™ Crunch Bowl Combo – Regular	2869

for more details information read our full guide about KFC Twister & Bowls menu.

Snacks & Kids Meals

Product	Energy (kJ)
Go Bucket® Hot & Crispy	1664
Go Bucket® Popcorn Chicken	2325
Go Bucket® 1 Original Tender	1597
Go Bucket® 2 Wicked Wings	2193
Go Bucket® 3 Nuggets	1710
Original Pepper Mayo Slider	1125
Original BBQ Slider	1012
Original Supercharged Slider	1081
Zinger® Crunch Bowl	1603
Zinger® Crunch Bowl Combo – Regular	2795
Original Tenders™ Crunch Bowl	1677
Original Tenders™ Crunch Bowl Combo – Regular	2869
3 Wicked Wings	1512
Snack Popcorn Chicken	1009
Kids Meal with BBQ Slider	1401
Kids Meal with Nuggets – Regular	2159
Kids Meal with Snack Popcorn Chicken	2195

Read details guide about KFC kids menu for more nutrition and allergen information.

KFC Gluten-Free Options 

• Kentucky Grilled Chicken
• Coleslaw
• Green Beans
• House Side Salad (Without Croutons)
• Mashed Potatoes (Without Gravy)
• Baked Beans

Low Carb Meals at KFC

• Kentucky Grilled Chicken
• Grilled Chicken Caesar Salad (No Croutons)
• House Side Salad
• Green Beans
• Coleslaw
• Grilled Chicken & Veggie Bowl

Meals for Diabetics at KFC

• Original Recipe Chicken Wing
• Original Recipe Chicken Drumstick
• Grilled Chicken Thigh
• Spicy Crispy Chicken Drumstick
• Vegetable-centric side dishes
• Chicken Little Sandwich

Low Fat Meals at KFC

• Original Supercharged Slider – 11.9g fat
• Snack Popcorn Chicken – 15g fat
• Original Tenders Crunch Bowl – 26g fat
• Zinger Stacker Burger Box – 64g fat
• Zinger Crunch Twister Box – 55g fat
• 3 Piece Box – 57g fat
• Zinger Burger Box – 46g fat
• Original Tenders Box – 58g fat
• Maxi Popcorn Chicken Combo – 53g fat

Read Also: KFC Jobs Opportunities

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